News

So, you've decided, after one piece of pecan pie too many, that this holiday season is finally it - you are going to start your journey as a runner.  It has been lingering on your mind for awhile a...

Enhancing Your Stride: The Importance of Flexibility and Yoga for Runners Greetings, passionate runners! In honor of the Long Beach Marathon this weekend, we are highlighting an integral aspect of...

In honor of this weekend's Long Beach Marathon {Sunday, October 15th} - let's explore why this race is an ideal choice if you are a local SoCal runner who has been toying with the idea of checking ...

Brands like Veja have emerged as pioneers in this movement, showcasing the importance of not only how a shoe looks but also how it is made. In this blog, we will delve into the significance of sust...

With the temperature rising, it’s time to explore the latest running trends that will keep you looking stylish and performing at your best. From innovative gear to trailblazing techniques, this blo...

Electric & Rose is having a major moment in my wardrobe as of late. Their beautifully made pieces are perfect for casual days as well as high intensity workouts. I am lucky that my job as an ap...

For over 25 years New Balance in Torrance has brought the South Bay community all things New Balance, supported by an uncompromised commitment to our customers. And for those same 25 years the Team...

Garmin has made some major changes to their Forerunner line as of late and we are here for it!  Between all of the changes, we will outline the most important features of the new watches and why yo...

I’m sure many of you who follow your favorite pro athletes (or wannabe pro neighbors) on social media have seen them sitting on the couch post workout in “recovery sleeves” and have wondered, what ...